Transform Your Body and Mind
Pole dancing classes are designed to accommodate all levels of pole dancers, while the fitness classes embrace developing the strength that will help advance dancers on their pole journey! All that is required is a positive attitude and the desire to experience a truly fun and artistic workout! Both women AND men are always welcome, and encouraged to drop by our studio to see the passion and inspiration that is the environment of Brass Angels Pole Dance & Fitness Studio.
We work out in yoga attire and wear shorts in higher level classes. High heel shoes and boots are allowed in higher level classes, but are not necessary and often discouraged when initially learning more advanced moves.
Pole Dancing Classes
Whether you are a beginner or pole diva, Brass Angels has classes for all levels starting with the fundamentals moving all the way up to impressive tricks and spins! All classes are one hour long and include a warm up, followed by a mix of floor work, muscle conditioning and flexibility exercises, and of course pole techniques to help students gain strength and confidence.
Pole Level 1
Learn the foundations of pole dance and get your body to understand the pole.
Pole Level 1 is open to all levels.
Pole Level 2
Putting it all together to utilize your transitions, swings, rises and floor moves combined.
Successful completion of Pole Level 1 is required.
Pole Level 3
Time to learn swing combinations, handstands and invert preps. You will begin to learn basic inversion and dismount techniques with spotting. Safety mats required and provided.
Successful completion of Pole Level 2 is required
Intermediate/Advanced Pole fusion class is a combination of moves. This class includes aerial poses, combinations and sequences. Safety mats required and provided.
Successful completion of Pole Level 1, 2, 3 required.
Practice anything you’ve learned in class with the help of an instructor.
Open Pole is open to all levels.
Fitness Classes & Specialty Classes
Become stronger, leaner, more flexible and confident without even realizing you’re working out! Our fitness classes are designed to strengthen and tone, as well as compliment your pole dance practice. Whether you’re looking to transform your body, gain more confidence, become stronger or just have fun, come by our studio for an empowering experience!
Lyra – Aerial Hoop
Aerial hula hoop is a supportive way to condition and sculpt while being suspended in the air!
It is an amazing workout that strengthens all levels and ages. It incorporates suspended athletic conditioning, and pole inspired movements. You will use the basics to expand your range of motion on the hoop and challenge you to use your body in new ways.
Lyra is open to all levels.
*Only 6 spots are available.
Come fly with us in our Suspended Aerials class.
Combine conditioning with aerial yoga poses and transitions for a fun workout. This class ends with a relaxing meditation cool-down.
Suspended Aerials is open to all levels.
*Only 6 spots are available.
Dance Flow is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
Dance Flow is open to all levels.
One hour of body weight exercises designed to strengthen and tone your core plus shape legs, butt, back and arms. Work pole specific muscles to build your strength for your nemesis moves.
Class is fun and fast paced with great tunes to keep you moving; the environment is supportive so you can work at your level and progress comfortably each week.
Pole Conditioning is open to all levels.
This conditioning based class is perfect for getting you into the next level of pole. If you are having trouble with your holds or inversions, come join us.
Completion of level 1 is required.
Rise & Stretch
Stretch and lengthen those tired muscles in this morning class. Wake up and feel revitalized.
Rise & Stretch is open to all levels.
Improve your shoulder, back and leg flexibility in a relaxing and warm environment.
Sexy Flexy is open to all levels.